In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, reduced fat there is 22.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cookies, chocolate sandwich, with creme filling, reduced fat.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, chocolate sandwich, with creme filling, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat are listed below.

Water	6.23 g	6.23%
Energy (calorie)	436 kcal
Energy (joule)	1822 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	13.24 g	13.24%
Ash	1.42 g	1.42%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	41.18 g	41.18%
Calcium, Ca	0 mg
Iron, Fe	3.18 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	176 mg	0.18%
Sodium, Na	471 mg	0.47%
Zinc, Zn	0.49 mg
Copper, Cu	0.188 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.29 mg

Nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat